[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zenya.cz\/zmente-zivotni-styl-dokud-je-cas\/#Article","mainEntityOfPage":"https:\/\/www.zenya.cz\/zmente-zivotni-styl-dokud-je-cas\/","headline":"Zm\u011b\u0148te \u017eivotn\u00ed styl, dokud je \u010das","name":"Zm\u011b\u0148te \u017eivotn\u00ed styl, dokud je \u010das","description":"V ml\u00e1d\u00ed m\u00e1 \u010dlov\u011bk pocit, \u017ee je nedotknuteln\u00fd a \u017ee se mu nic nem\u016f\u017ee st\u00e1t. Nedostatek sp\u00e1nku, alkohol, divok\u00e9 \u017eivotn\u00ed tempo. Ale \u010dlov\u011bk se m\u011bn\u00ed a to, co mu d\u0159\u00edve p\u0159i\u0161lo jako norm\u00e1ln\u00ed, se dnes jev\u00ed velmi nebezpe\u010dn\u00e9, co v\u00edce, mus\u00edme zhodnotit, \u017ee mnoha ne\u0159estem v ml\u00e1d\u00ed vd\u011b\u010d\u00edme za zdravotn\u00ed probl\u00e9my ve v\u011bku zralosti. A...","datePublished":"2019-03-09","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.zenya.cz\/author\/#Person","name":"","url":"https:\/\/www.zenya.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zenya.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zenya.cz\/wp-content\/uploads\/img_a339346_w2278_t1552564669.jpg","url":"https:\/\/www.zenya.cz\/wp-content\/uploads\/img_a339346_w2278_t1552564669.jpg","height":0,"width":0},"url":"https:\/\/www.zenya.cz\/zmente-zivotni-styl-dokud-je-cas\/","wordCount":415,"articleBody":" V ml\u00e1d\u00ed m\u00e1 \u010dlov\u011bk pocit, \u017ee je nedotknuteln\u00fd a \u017ee se mu nic nem\u016f\u017ee st\u00e1t. Nedostatek sp\u00e1nku, alkohol, divok\u00e9 \u017eivotn\u00ed tempo. Ale \u010dlov\u011bk se m\u011bn\u00ed a to, co mu d\u0159\u00edve p\u0159i\u0161lo jako norm\u00e1ln\u00ed, se dnes jev\u00ed velmi nebezpe\u010dn\u00e9, co v\u00edce, mus\u00edme zhodnotit, \u017ee mnoha ne\u0159estem v ml\u00e1d\u00ed vd\u011b\u010d\u00edme za zdravotn\u00ed probl\u00e9my ve v\u011bku zralosti. A nemus\u00ed to nutn\u011b b\u00fdt jen ty nebezpe\u010dn\u00e9 z\u00e1le\u017eitosti jako t\u0159eba alkohol \u010di kou\u0159en\u00ed. B\u00fdval\u00ed vrcholov\u00ed sportovci by nap\u0159\u00edklad mohli pov\u00eddat o tom, jak maj\u00ed zdevastovan\u00e9 zdrav\u00ed. Mnoho lid\u00ed po \u010dty\u0159ic\u00edtce (n\u011bkte\u0159\u00ed d\u0159\u00edve, n\u011bkte\u0159\u00ed pozd\u011bji) dosp\u011bj\u00ed do f\u00e1ze, kdy poctiv\u011b zhodnot\u00ed, \u017ee pokud cht\u011bj\u00ed na tomto sv\u011bt\u011b \u017e\u00edt je\u0161t\u011b des\u00edtky let, mus\u00ed n\u011bco zm\u011bnit na sv\u00e9m \u017eivotn\u00edm stylu. A co Vy, nechcete si i Vy naj\u00edt \u0161est tip\u016f pro zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl ?  Poj\u010fme si nab\u00eddnout p\u00e1r tip\u016f jak na to 1. Pohyb \u2013 nedostatek pohybu vede nejen k nadv\u00e1ze a obezit\u011b, ale spou\u0161t\u00ed neuv\u011b\u0159iteln\u00e9 mno\u017estv\u00ed zdravotn\u00edch pot\u00ed\u017e\u00ed. Ne ka\u017ed\u00fd holduje sportu, ale ka\u017ed\u00fd si m\u016f\u017ee naj\u00edt pohybovou aktivitu, kter\u00e1 mu vyhovuje. 2. Zm\u011bna \u017eivotospr\u00e1vy– je to celkem samoz\u0159ejm\u00e9. V ml\u00e1d\u00ed milujeme chipsy, hranolky, pizzu a coca-colu, ale v ur\u010dit\u00e9m v\u011bku pot\u0159ebujeme trochu jin\u00fd zdroj energie. Je to opravdu z\u00e1le\u017eitost zdrav\u00ed. 3. Obklopovat se pozitivn\u00edmi lidmi \u2013 mo\u017en\u00e1 jste empatick\u00fd, ale to m\u00e1 sv\u00e9 meze. Naslouchat a pom\u00e1hat pot\u0159ebn\u00fdm jen v nezbytn\u011b nutn\u00fdch p\u0159\u00edpadech, nenechat se zneu\u017e\u00edvat a to ani ne nejbli\u017e\u0161\u00edmi lidmi. 4. D\u011blat co m\u011b t\u011b\u0161\u00ed \u2013 v\u011bnujte se sv\u00fdm kon\u00ed\u010dk\u016fm. Najd\u011bte si na n\u011b \u010das. 5. M\u00edt pohodu v pr\u00e1ci \u2013 toto se jen velmi obt\u00ed\u017en\u011b realizuje. Ne ka\u017ed\u00fd je kapacita, o kterou se zam\u011bstnavatel\u00e9 p\u0159etahuj\u00ed. Tak\u00e9 ne ka\u017ed\u00fd m\u016f\u017ee vykon\u00e1vat pr\u00e1ci, kter\u00e1 ho bav\u00ed. Ale v\u017edycky m\u016f\u017eete zm\u011bnit prost\u0159ed\u00ed, pokud je to pro V\u00e1s ne\u00fanosn\u00e9. Alespo\u0148 mal\u00e9 pozitivn\u00ed zm\u011bny jsou \u017e\u00e1douc\u00ed. 6. Odpo\u010d\u00edvejte \u2013 mo\u017en\u00e1 na V\u00e1s apeluj\u00ed druz\u00ed, \u017ee Va\u0161e v\u00fdkonnost u\u017e nen\u00ed, co b\u00fdvala, ale i Vy jste star\u0161\u00ed a mus\u00edte efektivn\u011b hospoda\u0159it se sv\u00fdmi silami.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zm\u011b\u0148te \u017eivotn\u00ed styl, dokud je \u010das","item":"https:\/\/www.zenya.cz\/zmente-zivotni-styl-dokud-je-cas\/#breadcrumbitem"}]}]