[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zenya.cz\/teorie-a-praxe-se-v-zivotosprave-casto-vzajemne-rozchazeji\/#Article","mainEntityOfPage":"https:\/\/www.zenya.cz\/teorie-a-praxe-se-v-zivotosprave-casto-vzajemne-rozchazeji\/","headline":"Teorie a praxe se v \u017eivotospr\u00e1v\u011b \u010dasto vz\u00e1jemn\u011b rozch\u00e1zej\u00ed","name":"Teorie a praxe se v \u017eivotospr\u00e1v\u011b \u010dasto vz\u00e1jemn\u011b rozch\u00e1zej\u00ed","description":"Kdo se odb\u00fdv\u00e1 ve strav\u011b, brzy na to doplat\u00ed. Je velice zvl\u00e1\u0161tn\u00ed se na tuto problematiku zad\u00edvat z pohledu teorie a porovnat ji s prax\u00ed. V dne\u0161n\u00ed dob\u011b se nenajde prakticky nikdo, kdo by nev\u011bd\u011bl, \u017ee kou\u0159en\u00ed velice v\u00fdrazn\u011b po\u0161kozuje zdrav\u00ed, p\u0159esto si zhruba polovina lidstva pravideln\u011b zapaluje cigaretu. O alkoholu byly seps\u00e1ny tis\u00edce svazk\u016f...","datePublished":"2018-06-23","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.zenya.cz\/author\/#Person","name":"","url":"https:\/\/www.zenya.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zenya.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zenya.cz\/wp-content\/uploads\/img_a319862_w2359_t1530995298.jpg","url":"https:\/\/www.zenya.cz\/wp-content\/uploads\/img_a319862_w2359_t1530995298.jpg","height":0,"width":0},"url":"https:\/\/www.zenya.cz\/teorie-a-praxe-se-v-zivotosprave-casto-vzajemne-rozchazeji\/","wordCount":476,"articleBody":"  Kdo se odb\u00fdv\u00e1 ve strav\u011b, brzy na to doplat\u00ed. Je velice zvl\u00e1\u0161tn\u00ed se na tuto problematiku zad\u00edvat z pohledu teorie a porovnat ji s prax\u00ed. V dne\u0161n\u00ed dob\u011b se nenajde prakticky nikdo, kdo by nev\u011bd\u011bl, \u017ee kou\u0159en\u00ed velice v\u00fdrazn\u011b po\u0161kozuje zdrav\u00ed, p\u0159esto si zhruba polovina lidstva pravideln\u011b zapaluje cigaretu. O alkoholu byly seps\u00e1ny tis\u00edce svazk\u016f a p\u0159itom se prodej lihovin za posledn\u00edch dvacet let ztrojn\u00e1sobil. Ovoce a zelenina Podobn\u00e9 je to i se zeleninou a ovocem. Propagace p\u0159irozen\u00fdch potravin, kam tyto p\u0159\u00edrodn\u00ed produkty pat\u0159\u00ed, se na n\u00e1s val\u00ed ze v\u0161ech stran, ale jen zlomek \u010cech\u016f skute\u010dn\u011b za\u0159azuje \u010derstv\u00e9 ovoce a zeleninu do sv\u00e9ho j\u00eddeln\u00ed\u010dku pravideln\u011b. Obiloviny Celozrnn\u00e9, nebo rafinovan\u00e9? Ty prvn\u00ed organismus p\u0159irozen\u011b vy\u017eivuj\u00ed, ty druh\u00e9 v\u00e1s rafinovan\u011b o \u017eiviny ob\u00edraj\u00ed. Tyto informace si uv\u011bdomujeme tak\u0159ka v\u0161ichni, ale jen n\u011bkte\u0159\u00ed s nimi c\u00edlev\u011bdom\u011b pracuj\u00ed. St\u00e1le p\u0159evl\u00e1d\u00e1 po\u010det t\u011bch, kte\u0159\u00ed o neblah\u00fdch zdravotn\u00edch dopadech b\u00edl\u00e9 mouky dob\u0159e v\u00ed, p\u0159esto si k sva\u010din\u011b dop\u0159\u00e1vaj\u00ed sma\u017een\u00e9 koblihy. Lu\u0161t\u011bniny Lu\u0161t\u011bniny jsou potravou chud\u00fdch a moudr\u00fdch. P\u0159edstavuj\u00ed skute\u010dn\u011b levn\u00fd z\u00e1klad p\u0159irozen\u00e9 stravy  a kdo je poj\u00edd\u00e1 pravideln\u011b, nejen \u017ee u\u0161et\u0159\u00ed finance za n\u00e1kup potravin, z\u00e1rove\u0148 uspo\u0159\u00ed finance za sv\u00e9 zdrav\u00ed – l\u00e9ka\u0159sk\u00e1 o\u0161et\u0159en\u00ed a l\u00e9ky v souvislosti s civiliza\u010dn\u00edmi chorobami. Jestli\u017ee jsou lu\u0161t\u011bniny vhodn\u011b upraveny, nenad\u00fdmaj\u00ed, lze z nich p\u0159ipravit pol\u00e9vky, sal\u00e1ty, jsou n\u00e1hradou masa v kombinaci s obilovinou. O\u0159echy a semena Ty se v na\u0161\u00ed strav\u011b objevuj\u00ed velice sporadicky, ov\u0161em m\u011bli bychom je za\u0159adit mezi z\u00e1kladn\u00ed potraviny. Zejm\u00e9na o\u0159echy vla\u0161sk\u00e9, kter\u00e9 jako jedin\u00e9 z t\u00e9to kategorie obsahuj\u00ed ide\u00e1ln\u00ed pom\u011br zdrav\u00fdch tuk\u016f omega-3 a omega-6. Maso St\u00e1le roste po\u010det vegetari\u00e1n\u016f, kte\u0159\u00ed pova\u017euj\u00ed zab\u00edjen\u00ed zv\u00ed\u0159at za barbarsk\u00fd p\u0159e\u010din. V\u011bt\u0161ina lid\u00ed se v\u0161ak masa vzd\u00e1t nehodl\u00e1 a ti by si m\u011bli uv\u011bdomit, \u017ee prosp\u011b\u0161n\u011bj\u0161\u00ed je maso b\u00edl\u00e9, tedy maso ryb, mo\u0159sk\u00fdch \u017eivo\u010dich\u016f a pt\u00e1k\u016f. Zkr\u00e1tka rad\u011bji ku\u0159ec\u00ed maso, cand\u00e1ta nebo tresku, ne\u017e vep\u0159ov\u00fd b\u016f\u010dek anebo hov\u011bz\u00ed steak. K propagaci konzumace \u010derven\u00e9ho masa v\u00fdrazn\u011b p\u0159isp\u00edv\u00e1 obliba grilov\u00e1n\u00ed, nelze se tedy pak divit, \u017ee se pln\u00ed onkologick\u00e1 pracovi\u0161t\u011b, lid\u00e9 um\u00edraj\u00ed v krut\u00fdch bolestech na rakovinu tlust\u00e9ho st\u0159eva, a \u017ee v t\u00e9to chorob\u011b je \u010cesk\u00e1 republika na p\u0159edn\u00edch pozic\u00edch sv\u011btov\u00e9ho \u017eeb\u0159\u00ed\u010dku.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Teorie a praxe se v \u017eivotospr\u00e1v\u011b \u010dasto vz\u00e1jemn\u011b rozch\u00e1zej\u00ed","item":"https:\/\/www.zenya.cz\/teorie-a-praxe-se-v-zivotosprave-casto-vzajemne-rozchazeji\/#breadcrumbitem"}]}]