[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zenya.cz\/nekomu-voni-nekomu-ne-jiste-vsak-je-ze-leci-rec-je-o-cesneku\/#Article","mainEntityOfPage":"https:\/\/www.zenya.cz\/nekomu-voni-nekomu-ne-jiste-vsak-je-ze-leci-rec-je-o-cesneku\/","headline":"N\u011bkomu von\u00ed, n\u011bkomu ne. Jist\u00e9 v\u0161ak je, \u017ee l\u00e9\u010d\u00ed. \u0158e\u010d je o \u010desneku","name":"N\u011bkomu von\u00ed, n\u011bkomu ne. Jist\u00e9 v\u0161ak je, \u017ee l\u00e9\u010d\u00ed. \u0158e\u010d je o \u010desneku","description":"Tato l\u00e9\u010div\u00e1 rostlina obsahuje velk\u00e9 mno\u017estv\u00ed vitamin\u016f a zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Vitamin A, B a C, v\u00e1pn\u00edk, selen, j\u00f3d a dal\u0161\u00ed l\u00e1tky, d\u00edky nim\u017e \u010desnek posiluje organizmus. \u00a0 \u010cesnek p\u016fsob\u00ed preventivn\u011b t\u00edm, \u017ee podporuje obranyschopnost organismu a l\u00e1tkovou v\u00fdm\u011bnu. Pom\u00e1h\u00e1 v hojen\u00ed ran a pozitivn\u011b p\u016fsob\u00ed na sexu\u00e1ln\u00ed v\u00fdkonnost. Je prosp\u011b\u0161n\u00fd t\u011bm, kte\u0159\u00ed pot\u0159ebuj\u00ed sn\u00ed\u017eit...","datePublished":"2020-09-20","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.zenya.cz\/author\/#Person","name":"","url":"https:\/\/www.zenya.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zenya.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zenya.cz\/wp-content\/uploads\/art286056_4x3_20260820_174224_f0RWY8.jpg","url":"https:\/\/www.zenya.cz\/wp-content\/uploads\/art286056_4x3_20260820_174224_f0RWY8.jpg","height":0,"width":0},"url":"https:\/\/www.zenya.cz\/nekomu-voni-nekomu-ne-jiste-vsak-je-ze-leci-rec-je-o-cesneku\/","about":["Zdrav\u00ed"],"wordCount":415,"articleBody":"Tato l\u00e9\u010div\u00e1 rostlina obsahuje velk\u00e9 mno\u017estv\u00ed vitamin\u016f a zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Vitamin A, B a C, v\u00e1pn\u00edk, selen, j\u00f3d a dal\u0161\u00ed l\u00e1tky, d\u00edky nim\u017e \u010desnek posiluje organizmus.\u00a0\u010cesnek p\u016fsob\u00ed preventivn\u011b t\u00edm, \u017ee podporuje obranyschopnost organismu a l\u00e1tkovou v\u00fdm\u011bnu. Pom\u00e1h\u00e1 v hojen\u00ed ran a pozitivn\u011b p\u016fsob\u00ed na sexu\u00e1ln\u00ed v\u00fdkonnost. Je prosp\u011b\u0161n\u00fd t\u011bm, kte\u0159\u00ed pot\u0159ebuj\u00ed sn\u00ed\u017eit hladinu cholesterolu. \u00da\u010dinky \u010desneku ocen\u00ed lid\u00e9 stresovan\u00ed a s\u00a0vysok\u00fdm krevn\u00edm tlakem.\u00a0Nem\u016f\u017eete d\u00fdchat a krk v\u00e1m su\u017euje nep\u0159\u00edjemn\u00e1 bolest?I zde pom\u016f\u017ee \u010desnek. Oloupejte jeden strou\u017eek a vlo\u017ete si jej do \u00fast. Jemn\u011b nakousn\u011bte a\u00a0strou\u017eek pocuml\u00e1vejte jako bonbon. M\u011bjte jej v\u00a0puse co nejd\u00e9le a sna\u017ete se z\u00a0\u010desneku vys\u00e1t v\u0161echnu tekutinu. Zanedlouho poc\u00edt\u00edte \u00falevu a bolest se zm\u00edrn\u00ed.\u00a0A kolik \u010desneku bychom m\u011bli ka\u017ed\u00fd den sn\u00edst?\u00a0Doporu\u010duj\u00ed se alespo\u0148 2 strou\u017eky \u010desneku denn\u011b. N\u011bkomu se to m\u016f\u017ee zd\u00e1t moc, pro\u00a0milovn\u00edky \u010desneku to nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m.\u00a0Pokud \u010desneku neholdujete, pou\u017e\u00edvejte jej spolu s\u00a0ko\u0159en\u00ed a p\u0159id\u00e1vejte do b\u011b\u017en\u00fdch pokrm\u016f. \u010cesnek podpo\u0159\u00ed chu\u0165 masa, t\u011bstovin a sal\u00e1t\u016f. M\u016f\u017eete jej konzumovat v\u00a0jak\u00e9koli \u00faprav\u011b. Syrov\u00fd, va\u0159en\u00fd nebo pe\u010den\u00fd – jeho l\u00e9\u010divou s\u00edlu to neovlivn\u00ed.\u00a0Medv\u011bdi v\u011bd\u00ed, kde \u010desnek naj\u00edt.\u00a0A pokud jsou pro v\u00e1s aroma a chu\u0165 \u010desneku p\u0159\u00edli\u0161 siln\u00e9, zkuste \u010desnek medv\u011bd\u00ed. Pr\u00e1v\u011b te\u010f je jeho sez\u00f3na. Zajd\u011bte do obchodu, na trh, \u010di do lu\u017en\u00edho lesa ve va\u0161em okol\u00ed a n\u011bkolik l\u00edstk\u016f si opat\u0159ete.\u00a0M\u016f\u017eete jej nakr\u00e1jet a ozdobit s\u00a0n\u00edm chleba s\u00a0m\u00e1slem, nebo z\u00a0n\u011bj uva\u0159it lahodnou pol\u00e9vku. Skv\u011bl\u00e9 je i pesto z\u00a0medv\u011bd\u00edho \u010desneku. L\u00edstky omyjete, d\u00e1te do mix\u00e9ru, p\u0159id\u00e1te olej, parmaz\u00e1n, o\u0159\u00ed\u0161ky a dochut\u00edte sol\u00ed a pep\u0159em. V\u0161e dle libosti. Zelenkavou dobr\u016ftku pak uschovejte v\u00a0krabi\u010dk\u00e1ch \u010di skleni\u010dk\u00e1ch se \u0161roubovac\u00edm uz\u00e1v\u011brem v\u00a0lednici. Pesto skv\u011ble ochut\u00ed t\u011bstoviny, maso a dal\u0161\u00ed pokrmy.\u00a0Pokud p\u0159ece jen nechcete, aby se v\u00e1m z\u00a0\u00fast linul nelib\u00fd od\u00e9r, kupte si dopl\u0148ky stravy, kter\u00e9 \u010desnek obsahuj\u00ed.\u00a0\u00a0\u00a0\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u011bkomu von\u00ed, n\u011bkomu ne. 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