[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zenya.cz\/jak-zvladnout-klimakterium\/#Article","mainEntityOfPage":"https:\/\/www.zenya.cz\/jak-zvladnout-klimakterium\/","headline":"Jak zvl\u00e1dnout klimakterium","name":"Jak zvl\u00e1dnout klimakterium","description":"Nen\u00ed to jednoduch\u00e9, co si budeme nalh\u00e1vat. Hormony jsou jako na houpa\u010dce, menstruace b\u00fdv\u00e1 slab\u0161\u00ed, krat\u0161\u00ed a st\u00e1v\u00e1 se nepravidelnou. Cykly se prodlu\u017euj\u00ed, a\u017e pot\u00e9 \u00fapln\u011b vymiz\u00ed. Velmi nep\u0159\u00edjemn\u00fdm jevem b\u00fdv\u00e1 \u010dast\u00e9 pocen\u00ed, kter\u00e9 prov\u00e1zej\u00ed n\u00e1valy horka. \u010cast\u00fdm pr\u016fvodn\u00edm jevem b\u00fdvaj\u00ed deprese, nespavost, nesoust\u0159ed\u011bnost, zm\u011bny n\u00e1lad, ale i z\u00e1vrat\u011b a nechu\u0165 k sexu. Poko\u017eka st\u00e1rne...","datePublished":"2019-03-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.zenya.cz\/author\/#Person","name":"","url":"https:\/\/www.zenya.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zenya.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zenya.cz\/wp-content\/uploads\/img_a340290_w2164_t1553255967.jpg","url":"https:\/\/www.zenya.cz\/wp-content\/uploads\/img_a340290_w2164_t1553255967.jpg","height":0,"width":0},"url":"https:\/\/www.zenya.cz\/jak-zvladnout-klimakterium\/","wordCount":374,"articleBody":"  Nen\u00ed to jednoduch\u00e9, co si budeme nalh\u00e1vat. Hormony jsou jako na houpa\u010dce, menstruace b\u00fdv\u00e1 slab\u0161\u00ed, krat\u0161\u00ed a st\u00e1v\u00e1 se nepravidelnou. Cykly se prodlu\u017euj\u00ed, a\u017e pot\u00e9 \u00fapln\u011b vymiz\u00ed. Velmi nep\u0159\u00edjemn\u00fdm jevem b\u00fdv\u00e1 \u010dast\u00e9 pocen\u00ed, kter\u00e9 prov\u00e1zej\u00ed n\u00e1valy horka. \u010cast\u00fdm pr\u016fvodn\u00edm jevem b\u00fdvaj\u00ed deprese, nespavost, nesoust\u0159ed\u011bnost, zm\u011bny n\u00e1lad, ale i z\u00e1vrat\u011b a nechu\u0165 k sexu. Poko\u017eka st\u00e1rne vlivem nedostatku estrogenu a vznik\u00e1 v\u00edce vr\u00e1sek. Pravideln\u00e9 n\u00e1v\u0161t\u011bvy gynekologick\u00e9 ambulance by m\u011bly b\u00fdt samoz\u0159ejmost\u00ed v ka\u017ed\u00e9m v\u011bku \u017eeny, av\u0161ak dbejte zv\u00fd\u0161en\u00e9 pozornosti, pokud u v\u00e1s za\u010dne klimakterium. N\u00e1stup m\u016f\u017ee b\u00fdt pozvoln\u00fd, u n\u011bkoho u\u017e ve 40 letech m\u016f\u017eou prob\u00edhat prvn\u00ed p\u0159\u00edznaky. Souvis\u00ed to s dlouhodob\u011bj\u0161\u00edmi zm\u011bnami hormon\u00e1ln\u00edch hladin, p\u0159edev\u0161\u00edm s nedostatkem estrogenu. Velkou roli v n\u011bm hraje genetika. Pokud matka \u017eeny pravideln\u011b menstruovala do 55 let, je velk\u00fd p\u0159edpoklad, \u017ee na tom jej\u00ed dcera bude obdobn\u011b. To samoz\u0159ejm\u011b plat\u00ed i opa\u010dn\u011b. V pokro\u010dilej\u0161\u00edm stadiu menopauzy se spole\u010dn\u011b s \u00fabytkem estrogenu m\u016f\u017eou vyskytnout pom\u011brn\u011b z\u00e1va\u017en\u011bj\u0161\u00ed nemoci. Jedn\u00e1 se o osteopor\u00f3zu, ateroskler\u00f3zu a infarkt myokardu. M\u016f\u017ee doj\u00edt i ke zv\u00fd\u0161en\u00ed hladiny cholesterolu v krvi a vzr\u016fst\u00e1 tak\u00e9 riziko diabetu druh\u00e9ho typu a kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Prim\u00e1rn\u011b pom\u016f\u017ee z\u00e1sah gynekologa, kdy\u017e p\u0159edep\u00ed\u0161e hormon\u00e1ln\u00ed substitu\u010dn\u00ed l\u00e9\u010dbu ve form\u011b pod\u00e1v\u00e1n\u00ed \u017eensk\u00fdch pohlavn\u00edch hormon\u016f ve vhodn\u00e9 kombinaci. Doporu\u010duje se konzumace v\u010del\u00edch produkt\u016f a vitam\u00ednu C a za\u0159adit do stravy s\u00f3jov\u00e9 boby, kter\u00e9 obsahuj\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 fytoestrogeny. Pom\u00e1h\u00e1 tak\u00e9 cel\u00e1 \u0159ada bylinek, nap\u0159. \u0161alv\u011bj, medu\u0148ka, drmek, plo\u0161ti\u010dn\u00edk hroznov\u00fd a tak\u00e9 \u017een\u0161en.  P\u0159edev\u0161\u00edm jezte zdrav\u011b, up\u0159ednostn\u011bte rostlinn\u00e9 tuky p\u0159ed \u017eivo\u010di\u0161n\u00fdmi a jezte dostatek ovoce, zeleniny a vl\u00e1kniny. Vhodn\u00e9 jsou Omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny (ryby, o\u0159echy a sem\u00ednka). Samoz\u0159ejmost\u00ed je nekou\u0159it, nep\u00edt k\u00e1vu a alkohol.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zvl\u00e1dnout klimakterium","item":"https:\/\/www.zenya.cz\/jak-zvladnout-klimakterium\/#breadcrumbitem"}]}]